Hi,My name is Gaurav kain.
My native is new Delhi but I have been in Hyderabad for the past 21 years.
Professionally I am a technical graduate in the field of Information technology but I have always been inclined to my interest and passion towards my health, fitness and lifestyle.
I am a fitness enthusiast & I have been working towards my health & fitness goals for the past 6 years and counting.
I have learnt and gathered a lot of information and knowledge over the years which includes the scientific research and my personal experience over the years.
I wish to share this knowledge with people around me to help them comprehend the importance of healthy lifestyle and fitness and how they can achieve it.
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