My name is Gaurav kain and I am a fitness enthusiast.
Professionally I am a technical graduate in the field of Information technology but I have always been inclined to my interest and passion towards my health, fitness and lifestyle.
I have been working towards my health, fitness and lifestyle for the past 6 years and counting.
My primary motive to start this blog is to reach out to the masses of "Indian community" who has been unknowingly neglecting the importance of healthy nutrition and lifestyle.
If you do not agree with me on this note, then just consider a short example.
People who lived in previous generations lived a longer and healthier life but today our respected elders hardly at the age of 40 have a number of medical complications.
"What factors do you think are responsible for such complications ?"
The situation currently is so dire that not only our elders but also the youth of today's generation is facing many medical complications.
This is an alarming situation where we all need to re-group and re-think about our approaches towards our lifestyle and health.
My goal here is to ensure that our elders, our generation and the upcoming generations have a better, longer and healthier life.To ensure my goal is achieved, the current "us" need to be the change.
To better understand these changes I am speaking of, I will be sharing a ton of useful information about healthy Indian Nutrition , Food habits, Food products, Supplementation, Exercising routines, Food myths and much more!
You can also post your doubts and queries relating to health and fitness and I will do the best in my abilities to help with your goals.
So,
Join me in this journey and we'll make a better tomorrow together.
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