How Many Whole Eggs a Day ? | INDIAN MYTH |

These days individuals tend to spread whatever little knowledge they posses about nutrition & blindly mislead the masses.

The articles I write are purely based on SCIENTIFIC research & it's not my personal opinion.

Most of the individuals have misconceptions about consuming eggs.

The first thought that comes to our mind when we talk about EGGS is Cholesterol.

By hearing this word we tend to believe whatever food item is associated with Cholesterol, is bad for our health.

This is NOT true.

To put it in simple terms,

There are 2 types of Cholesterol

1. Dietary Cholesterol - We get this from the food we eat.
2. Blood Cholesterol - It is categorised in 2 types.

• LDL ( Low Density Lipoproteins ) : Bad Cholesterol.
• HDL ( High Density Lipoproteins ) : Good Cholesterol.

EGGS contain HDL which is the Good Cholesterol.

Moreover EGGS have the Highest Bio - Value with respect to Protein.

Coming back to the question, how many eggs a day?

We are going to answer this primarily for 2 types of individuals.

1. A normal human being.
   
2. Any individual who indulges in physical activities such (Yoga, running, exercises, Athletics or Sports).These individuals do not come in the ordinary category as they tend to physically push their bodies far beyond of normal human.

For an Ordinary human being:

In a day 2-3 whole eggs.

DO NOT ignore the YOLK.

For the physically active individuals:

In a day they can go up-to 5 whole Eggs.

These numbers are approximate but may vary according to different individuals.

To know what goes for you, you need to experiment with this to comprehend how well does it cope up with your body.

There are cases when individuals are completely incompatible with whole eggs but we need to consume some form of whole egg in our diet as it helps us get stronger & healthy.