How To Gain Weight Fast - Top 3 TIPS

To all Ectomorphs and skinny individuals who wish to put on decent weight/mass on their body. Individuals who often complain of not being able to put on mass in-spite of have a good diet, I will tell you exactly what you need to do to achieve that Weight and Mass.

I have summarised the information in my TOP 3 TIPS for everyone to easily relate & understand.

1) HEALTHY FATS : 

Inculcate Healthy FATS in your daily diet.
FAT is as essential to our diet as Protein & Carbohydrates. Some of our bodily functions depend upon the presence of FAT.
However, we need to make sure that we DON'T go overboard with it.
Basically, there are two types of FATS.

1. Bad FATS: (Trans Fats & Saturated Fats) which we totally need to avoid.
2. Good FATS: (Mono Saturated & Poly saturated Fats ) these are the heart healthy FATS we need to consume, but in moderation.

Some Examples of Good Fats include,

• Nuts ( Almonds, Cashews, Peanuts, Pistachios)
• Vegetable Oils ( Olive Oil, Coconut Oil, Peanut Oil)
• Peanut Butter & Almond butter
• Avocado.

 

The Best part about consuming Fats is that they make our food a lot more TASTY !

2) Full Fat dairy :

Consume Full Fat Dairy instead of skimmed or low fat dairy.

This is one of the best way to pack on mass. Consuming these products on daily basis helps you add good mass to your body & sustain those gains.

Some benefits of full fat dairy include,

1. lower risk of Diabetes.
2. A healthier heart.
3. A calmer digestive track.
4. lower sugar intake.

Some Examples of Full fat dairy include,

1. Whole Milk
2. Cream
3. Yogurt (Curd)
4. Paneer
5. Cheese

               

& How could anyone not like CHEESE?

3) Egg Yolk :

It is one of the best sources of healthy fats and calories. It is jam packed with extremely essential nutrients your body requires on daily basis. It not only helps with your body mass but also helps in overall body development internally as well as externally.

Some benefits of Egg yolks include,

1. It increases HDL - Good Cholesterol (higher the HDL - lower the chances of heart disease).
2. It contains Lutein & Zeaxanthin antioxidants that have major benefits for Eye Health.
3. Essential amino acids in right ration.
4. High in Protein.

                      

SO EAT THAT YOLK !!