One of the most common mistake people make is when they chose a gym. They tend to emphasise on factors that are not important & ignore the factors which matter the most in the long run. Here I'll be summarising my TOP 3 Tips which will definitely help you decide the right GYM for you.
1) GYM must be near your house :
Select a GYM which is the closest to your home where you can easily walk the distance within 10-15 mins.
The reason is simple as there will be days when you are not as motivated as you once started and by ensuring the GYM being closer to your home can give you that much needed push to not avoid or skip a training day.
2) It should have a Free Squat Rack :
In most of the gyms you see might have alot of fancy looking equipment but what you truly need as a beginner is the standard Free Weight Squat Rack. Your Gym Trainer might show you SMITH machine as a better alternative but trust me, it's NOT. Do not settle for any alternatives if you wish to truly make good progress.
3) Back To The Basics :
Please DO NOT be wowed by the fancy looking equipment in the Gym. That is just a gimmick to attract more people.
What we need to do is be smart & emphasise on things that truly matter.
To make good progress in the GYM you need to work on your fundamental strength which will be the foundation for the goal you wish to achieve.
To be more precise, the things you truly need in the gym are,
- Squat Rack
- Barbell
- Heavy dumbbells
- Heavy Plates
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