Now that you have decided to hit the gym and make some necessary changes to your life, here are the Top 4 tips I personally feel are important to know as you get started.
- Stay Dedicated : Changing your lifestyle and experiencing good changes is a time taking process. You cannot expect to make progress over night. It will take decent amount of time but you will see the difference in the long run.
Do not get demotivated after working out for a month.
Just remember "ROME" was not built in a day!
Consistency is the key factor here. Your consistency will help you over come the untimely occasions where you will not be able to follow your nutrition and exercising routine completely.
But, It's totally OKAY.
If you are consistent then eventually everything will turnout just fine.
- Take Good Guidance in the beginning : One of the gravest mistakes I made when I started my fitness journey was I didn't find good trainers. Try to find good trainers who actually have knowledge about fitness and is fairly experienced over the years.
(In this case I will personally be assisting any and all of you when needed.)
- Protein Intake : As you are going to get out of your comfort zone and hit the gym there are a lot of things which will happen in our bodies.
Keeping it simple,
when we train in the gym, we are technically breaking and tearing our muscles in the process.
When we return from the gym taking all that damage and punishment, it's all to ensure that stronger muscles replace the existing once.
For this to happen we need to make sure that your protein intake is adequate per requirements keeping the height to weight ratio in mind.
- Compound movements : It is extremely important that you make use of compound movements such as SQUATS, DEADLIFTS and BENCHPRESS.
Why should we do them ?
Doing these exercises ensures that we are working on multiple body parts and muscles at the same time.
Which in-turn burns more calories and better collective body development.
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