How To Lose Weight Fast - TOP 5 TIPS

1) COUNT YOUR CALORIES : You need to count your total calories for a week and take an average of your daily calorie count.Yes, I totally understand it is a very boring process and is one of the main reasons why people usually discontinue their journey to lose fat.
Do not worry, you don't have to do it all the time.
Coming to the basics,
why should we count out calories everyday for a week?

> Every human requires approximate amount of day to day calories to function properly.
For an average human, this number is around 2,000 Calories.
Which is also called the maintenance calories.
> Maintenance calories: The number of calories you need to maintain your current weight.
This number varies from person to person.
Counting your calories everyday for a week will give you the number of calories you are consuming, where you are maintaining your weight. This will be your maintenance calories.
> So, now that you know your maintenance calories, all you need to do is consume 10% to 30% less calories on daily basis, which is the healthy range to initiate weight loss.

                     

2) AVOID SUGARS: In your journey to lose fat, SUGAR is your biggest enemy. Consuming direct or indirect forms for sugar will halt your progress to lose fat!

                         

3) AVOID BAKED & FRIED FOOD: This is primarily referred to the foods like Pastries, Cakes, puffs or any other fried items.
These types of foods contain high calories and sugars which is something we do not desire when on a weight loss or a fat loss routine.

                            

4) COUNT CALORIES FROM HEALTHY FOOD: Eating clean is not the only thing you need to emphasise on. More importantly not all fruits are suited for fat loss.
Avoid full fat dairy products to reduce the excess fat intake.
Dry fruits are an excellent source of healthy fats but are high on calories.
So, we need to consume them in the right quantity to ensure out diet is on track.
On the contrary like we just discussed - we need to ensure the number of calories we consume on a daily basis is 10% to 30% less than our maintenance calories.

                        
                     
                        

5) Avoid Starchy Vegetables after 5 P.M: Starchy vegetables are full of carbohydrates and we do not require many carbs after that time scale.
Vegetables to avoid - corn, peas, potato, pumpkin, Colocasia(Arbi).
Instead go with green leafy vegetables!