Gym Exercises & workout tips for Beginners!

Here I am going to provide you guys with concrete details of what exactly are you supposed to do in the gym as a Newbie.

Irrespective of your goal which could be to lose weight or put on weight, you can follow this plan & still achieve your goal.
How is it possible ?
On this note I would like to quote " YOUR DIET IS 80% where as, GYM is just 20%". So, emphasise more on your DIET and results will definitely come in. 

DIET here implies for you to have healthy food and meet your day to day nutrient requirements.

Workout PLAN

We will do weight training from day one.
Yes, you read that right.
Initially we will categorise our body parts in 6 groups and work on 1 group each day.
These groups are,

• Chest on Monday.
• Triceps on Tuesday.
• Shoulders on Wednesday.
• Biceps on Thursday.
• Back/Lats on Friday.
• Legs on Saturday.
• Sunday is a rest day.

Click here to view the Workout Plan

For each Group we will do 4 Exercises with 4 sets each & each set repetitions will range from 10-12.
The rest between each set will be 1 minute and rest between exercises will be 2-3 minutes.

Key points: Do's and don'ts in the Gym

• You DO NOT have to RUN on a TREADMILL to lose fat.
  for people who wish to lose weight/fat, 10-20 mins of treadmill on alternate days is plenty.
• DO NOT listen to everyone you see in the gym.
  Stick to the routine you are meant to follow for at-least 8 to 12 weeks for good results.
• Drink 3-4 litres water a day.
• DO NOT drink too much water at once in the gym, instead keep sipping water throughout your session. You can drink up to 750 ml of water during your workout session.
• DO NOT consume so called ENERGY DRINKS during your workout.
• Your workout session MUST NOT exceed the time limit of 60 minutes as a beginner.
  (Even a PRO does not train for over 90 minutes. So avoid spending too much time in the gym.)
• Pre-Workout and Post workout meals are very important. So, make sure you have the right(healthy) food especially during these meals.
• As a beginner, DO NOT have to buy any supplements. Your local gym trainer may try con you in buying supplements from him for better results.
  DO NOT LISTEN TO HIM ON THIS NOTE.